Medium fitness band (medium resistance) Spokey ARTIO

ARTIO fitness bands:

• are 5 universal and versatile training bands with a closed circumference with a very different resistance force,
• can be used during stretching exercises, during fitness, aerobic, pilates, yoga,
• they are made of very strong latex, thanks to which they do not deform and withstand extremely strong stretching,
• help you diversify your exercises by engaging the muscles that you care about.

While shaping the form, an important factor is performing exercises with the use of broadly understood light fitness equipment, which includes, among others, bands. Thanks to them, you will diversify your training, engaging the muscles that you care about! They work in a similar way as an expander - they allow you to perform exercises involving stretching and sideways movements, and due to their properties and length, they allow you to successfully expand the range of exercises. In the Spokey ARTIO set you will find as many as 5 bands with a very different resistance force, thanks to which you will adjust the training intensity to your own needs and you will face more and more difficult challenges.

As many as five different resistance levels

Are you looking for equipment that will help you achieve your dream figure? Spokey ARTIO bands with a closed circuit are perfect for exercising the whole body. You can train qith them your arms, thighs, legs or glutes. Regardless of your level of advancement, you will choose a mini band to suit your needs, as each of them has a different levels of resistance:

• x-light: 2,2 - 4,5 kg
• light: 4,5 - 6,8 kg
• medium: 6,8 kg - 9 kg
• heavy: 11,3 - 13,6 kg
• x-heavy: 15,8 - 18,1 kg

Low resistance values will allow you to develop the correct technique of performing the exercise and prepare the muscles for higher burdens. It is great option for people who like to squeeze 200% of the norm out of their muscles.

Exercise the way you like with a resistance bands

By choosing one set of fitness bands, you will be able to perform a wide variety of exercises. These are universal and versatile tapes with a round shape, which are flexible and very durable at the same time. They are made of latex, thanks to which they do not deform and withstand even the strongest stretching. They bet on progressive resistance, which means that the more you stretch them during training, the stronger their resistance. That is why they are perfect for stretching exercises, during fitness, aerobic, pilates, yoga or during warm-up and joint mobilization.